Personal Training by Sandy

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Custom created workouts that fit your needs. A new workout program will be created once a month for adaptation and also to prevent plateaus.

• Strength Training
• Flexibility
• In-home training
• Online training

ABOUT SANDY
I’ve had a passion for fitness most of my life. Blending it with my passion of helping people, led to being a personal trainer. I hold an ACE National Personal Training Certificate. As a trainer, I listen to my clients. That is a huge part of really helping them. They know their bodies more than we do so we have to listen to them in regards to injuries, etc then implement a program that fit their needs to reach their individual goal. Also, I don’t use the drill sergeant tactics, that’s not my personality. There are other ways to motivate without being aggressive.

I am available by email or text anytime whenever you have a question or concern. I am passionate about assisting people to learn to live a healthy lifestyle. When they can take something that I have taught them and they use it for the rest of their lives, then I know I’ve done my job. Health is the most important thing a person can have before they can do anything else. And when you acheive optimum health, that can lead to a wonderfully long, productive and fulfilling life.

Personal training rates – rates below, apply to online training and in-home training within 3 miles of my location. Otherwise additional fees will apply with traveling outside of 3 miles.

Individual session: $60 for one hour.

Couples session: $90 for one hour.

Contact: Sandsjourney@gmail.com